How it works.
Answer 24 questions and discover your score.
Our assessment is built on decades of research in psychology, neuroscience, and resilience training, designed to give you meaningful insight into your Mental Fitness.
What's in it for you?
This assessment gives you a snapshot of your current Mental Fitness. Your personalised Mental Fitness Score is broken down into three areas:
Focus
How well you manage distractions, sustain attention, and stay present.
Optimism
The mindset you bring to challenges, setbacks, and opportunities.
Resilience
How effectively you recover from stress, pressure, and adversity.
